Courses
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Yoga 1 w/ Zeyah, 1hr, Gentle Low Back and Hips (7.25.25)
In this practice, students requested a class focused on low back and hips so that's where we went! We took a very slow and gentle approach that was infused with mindfulness and breath.
$5
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Yoga 1/2 w/ Tara, 75min, The Ultimate Hip Rescue Practice (6.1.25)
Soften guarding and tightness in the hips - and around the heart. Together, we’ll create more openness for connection inside and out
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Side-body Opening to Feel into your Broadness (5.30.25)
Open the hips, waist, side-ribs, and shoulders with this gentle slow moving class. Feel into your depth and width and learn to broaden when everything in life makes you want to shrink.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Meditation on Ahimsa - Non-harming (5.25.25)
Soften rigidity by getting curious and inviting breath, movement, and stillness.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly and Compassionate Approach to Triangle Pose / Trikonasana (5.23.25)
Use the support of lots of blocks and the wall to help you access this challenging shape. Focus will be on tending the heart center with compassion.
$5
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Yoga 1 w/ Elayna, 1hr, Psoas Party!! A Sweet Journey into the Hips (5.21.25)
release + stabilization of the hips + a upper body release and restorative rest
$5