Courses
-
Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. Bright Solstice and Holiday Blessings abound in this bold twisting class focusing on looking back, sensing into presence, and looking forward with curiosity. (12/19/20)
$3
-
Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3
-
Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)
5.0 average rating (5 reviews)$3
-
Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Lisa Mae, 75 mins. Connect with your inner aliveness in this class, filled with upper back and hip space-makers and lots of good, honest leg stretching. (12/12/20)
5.0 average rating (1 review)$3