Courses
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Quick Hamstring Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)Get some resiliency and strength going in these sometimes pesky muscles!
Free
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
5.0 average rating (2 reviews)About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...
$3
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Quick Hip and Glute Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)A great, quick fixer to strengthen the lateral hips and glutes!
Free
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3 Short Strengthening Sequences for Yoga with Lisa Mae
3 CoursesThree sequences you can do together or solo to feel strong and great!
Free
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Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Free
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Quick Strength Sequence for Shoulders/Chest with Monicka
4.5 average rating (2 reviews)Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Free