Courses
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5
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Yoga 2 w/ Linnea, 1hr, Move From Your Heart (2.7.25)
This class focuses on the chest, neck and shoulders with a soft and steady flow.
$5
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Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
5.0 average rating (1 review)Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5
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Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5
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Functional Strength w/ Elayna, 1hr, Full Body Strength (11.29.24)
Let’s get moving together, a slow and steady way into the body with deep squats, core engagement and a delicious self massage at the end.
$5