Courses
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Yoga 2 w/ Zeyah, 75min, A Practice to Make Your Back Go, "Ahhhhh!" (3.30.24)
Give your spine some TLC with this back-loving practice. Strengthen, mobilize, and revitalize.
$5
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Yoga 1 w/ Zeyah, 1hr, Back TLC (3.29.24)
Give your spine a little love with gentle mobilizations, strengthening, and isolations. Ease tension and create space in this beginner friendly practice. End with an optional passive neck traction using the support of a strap.
$5
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Yoga 2 w/ Zeyah, 75min, Lessons from Spring: Conviction without Hardening (3.23.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we find pathways toward fierce expressions and elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
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Yoga 1 w/ Zeyah, 1hr, Lessons from Spring: Conviction without Hardening (3.22.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we work with elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5
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Restore and Release w/ Tara, 75min, Nourish and Restore (3.18.24)
Inspired by the spring equinox, this practice supports to connect you with the breath, restore the natural rhythm of your vital life energy, and connect with that which connects us all to one another.
$5