Courses
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Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration
Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)
$5
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Restore & Release w/ Sahar, 75min. Full Body Melt
Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)
$5
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Yoga 2 w/ Linnea 1hr. Front body stretch and strength!
A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Steady and Twisty
Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Strength
Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)
$5
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Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5