Courses
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Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists
In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)
$5
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Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core
Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)
$5
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Yoga 2/3 w/ Sahar, 1hr., Open heart flow
Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22
$5
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Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow
A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22
$5
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Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3
$5
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Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5