Courses
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Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
$5
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Yoga 2 w/Rach, 75min. Grounding Practice for Bed
An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)
$5
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Yoga 2 w/Monicka, 1hr. Freedom to Rotate
Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)
$5
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5
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Y2 w/ Zeyah. 45min. Cultivate spaciousness
Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.
$5
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Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice
Strong foundation for a strong practice. (1.27.22)
$5