Courses
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Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
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Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders
Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)
$5
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Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind
Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
$5
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Functional Strength w/ Britt, 1hr. Full body strength circuits
Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)
$5
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Restore & Release w/ Tara, 75min. Back Body Opening
A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)
$5