Courses
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Functional Strength w/ Britt, 1hr, Creative Body Weight Strength
Come move in fun and interesting ways to help build strength and balance. (12.30.22)
$5
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2 w/ Linnea, 1hr. Twist and Flow
This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)
$5
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5