Courses
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Yoga 2/3 w/Kat, 1hr, Twists and Transitions
Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)
$5
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Functional Strength w/ Britt, 1hr, Inner Leg Line Strength
In this class we practice different movements to help us connect with our inner leg line (adductors). (1.20.23)
$5
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Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!
In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)
$5
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Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)
Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)
$5
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Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence
Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)
$5
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Functional Strength w/ Britt, 1hr, Body Weight Strength: Hips!
This well-rounded class starts with a full body warm-up and 2 circuits. Each circuit has 4 body-weight moves that focus on the hips. We do variations of bridge, side-plank, and push-ups. (1.13.23)
$5