Courses
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Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Heat (12.16.24)
Warm up with this active mat Pilates class including squats, lunges, side-lying, prone and abdominal work. This one will make you nice and warm!
$5
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5
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Yoga 2 w/ Linnea, 1hr, Move From Your Heart (2.7.25)
This class focuses on the chest, neck and shoulders with a soft and steady flow.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5
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Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5