Courses
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Yoga 1 w/ Brianna, 1hr, Expansive Warmth (12.8.25)
In this class we cultivate warmth and expansion to carry us through the dreary days.
$5
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Strength 2 w/ Brianna, 1hr, Happy Hips and Spry Shoulders (12.5.25)
Full body movement practice with a focus on hip and shoulder mobility.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Hurrah and Shoulder Shimmy (12.12.25)
This class really gets into the nooks and crannies of both the outer hips as well as the chest and shoulders. Very wiggly, breathy and flowy, this is an hour when you feel like you have some extra juice in you batteries but want to find balance.
$5
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Yoga 2 w/ Linnea, 1hr, Hips & Hams (12.1.25)
This class is a flowy, warming class that combines a bit of strengthening and a lot of stretching primarily to the hamstrings and the hips. Ended with a long luxurious savasana, so get your socks and eye pillows ready!
$5
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Pilates and Self Massage w/ Qian, 1hr, Class 2 (12.1.25)
Classic Pilates blended with pelvic floor PT and with a sweet ending of 10-15 min of self-massage.
$5
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Yoga 2 w/ Linnea, 1hr, Stoking Your Internal Fires (11.28.25)
This class uses breath and repetition in movement to heat up the body and unstick stagnant energy. There's a fair amount of emphasis on stretching the inner hips and legs but the shoulders and chest are included too.
$5