Courses
-
Yoga 2 w/ Cary, 1hr, It's All In The Air (6.6.24)
Gemini New Moon and just about everyone's there; we explore a slow, fluid, strengthening, and stabilizing practice of connecting reach and swirling around the midline.
$5
-
Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
-
Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5
-
Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
-
Yoga 1 w/ Zeyah, 1hr, Neck Tending (5.31.24)
Enjoy some gentle strengthening, stretching, and body-awareness practices to align the neck.
$5
-
Yoga 2 w/ Linnea, 1hr, Hips and Twists (5.29.24)
This class is another slow starter that eventually rumbles into a twisty, outer hip focused flow. Great for when you are a little stiff and sleepy but want to move around.
$5