Courses
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Yoga 2 w/ Linnea 1hr. Spinal exploration
A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all
A nice well rounded class targeting the hips. Lots of juicy prompt for meditation and building capacity to be with the rise and fall of experiences. (4.15.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Open heart flow
We'll take our time to open up our heart and shoulders in this active practice, starting with grounding stretches and then flowing it out with standing postures. We'll leave holding ourselves up a little bit taller and with an open heart. (4.7.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the shoulders moving!
A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)
$5
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Functional Strength w/ Britt, 1hr. Fun Full Body Strength
Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season
With nature blossoming and waking up, we'll bring both play and rest with standing flows as well as deeper unwinding of our side body and limbs. (3.31.22)
$5