Courses
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Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
$5
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Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
$5
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Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
5.0 average rating (1 review)Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
$3
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Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
5.0 average rating (1 review)Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
$3