Courses
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Functional Strength w/ Britt, 1hr. Full Body Conditioning
Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out
This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)
$5
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Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends
This class focuses on finding support in backbend shapes. (6.2.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Root to Rise
Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength
Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist
Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)
$5