Courses
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Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
5.0 average rating (3 reviews)$3
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Four-part Winter Grounding & Root Chakra Series for BIPOC folks with Tara Sonali Miller
$25
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Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)
5.0 average rating (1 review)$3