Courses
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Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)
$3
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Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)
5.0 average rating (4 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)
5.0 average rating (2 reviews)$3
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Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)
$3
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Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins: Grounding exhales and buoyant inhales in this soft, quiet hip-focused practice inspired by the need for joy to help us reclaim our humanity. (6/13/20)
5.0 average rating (1 review)$3