Courses
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Yoga 2 w/ Lisa Mae, 90 mins: A spacious, uncomplicated, feel-better flow(ish) class to give you space to move from culturally-conditioned over-thinking toward feeling. (6/6/20)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
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Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)
$3
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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine
5.0 average rating (1 review)Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)
$3
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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
4.8 average rating (4 reviews)$3