Courses
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Functional Strength w/ Britt, 1hr. Sliding Strength
This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5
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Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Experiencing Breath
Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)
$5
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Functional Strength w/ Britt, 1hr. Compression Strength
Move through two circuits that incorporate compression style movements. (8.5.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)
$5