Courses
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Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)
This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.
$5
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Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)
This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Expansion! (1.31.24)
This class is primarily focused on mobilizing the upper body. The class explores many different backbends and side bends to stretch the chest as well as moves through all sorts of upper back, shoulder, and side body focused shapes.
$5
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Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)
This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5
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Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body
This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)
$5