Courses
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Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies
Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)
$5
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Yoga 2 w/ Linnea, 1hr, A practice for the pelvis
This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)
$5
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Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Full body flow
This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)
$5
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Yoga 2 w/ Linnea, 1hr, Backbend into spring!
This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)
$5
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Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!
This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)
$5