Courses
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Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog
A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)
$5
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Yoga 2 w/ Tara, 1hr. Going upside down for perspective
A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)
$5
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Yoga 1 w/ Tara, 1hr. Whole Body Awakening
This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)
$5
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Yoga 2 w/ Tara, 1hr. Cultivating Balance
Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Come back to your Self
Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2
Feel into your whole body expansion, connected through your pelvis. (2.3.22)
$5