Courses
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Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class
This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)
$5
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Restore & Release w/ Tara. 75min, Slow and Still
Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5
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Guided Meditation w/ Tara, 15min. Embracing Darkness
Connect and soften into the support of the earth and your breath in this guided meditation.
Free
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Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1
Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.
$5