Courses
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Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension
Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending
Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)
$5
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Yoga 2 w/ Zeyah, 75min, Align Your Spine!
Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention
This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)
$5
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Yoga 2/3 w/ Zeyah, 75min, Align Your Spine
Use massage, stretching, and strengthening for a happy and aligned spine. This picks up and offers some nice flowing movement as well. Enjoy! (5.27.23)
$5
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Restore and Release w/ Zeyah, 75min, Unwind, let go, and breathe
Go from legs up the wall, to gentle hip and shoulder openers, to deep rest in supportive postures. Throughout the practice you are guided to take gentle yet deep breaths, which will generate spaciousness and deep relaxation. (5.17.23)
$5