Courses
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Yoga 2 w/ Zeyah, 75min, Hip strength and opening
Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice
Release tension with deep hip and shoulder releases. (3.11.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5
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Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations
Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)
$5