Courses
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Yoga 1/2 w/ Danielle, 1hr. Balance Play
Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times
Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog
A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small
Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)
$5
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Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart
Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)
$5