Courses
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Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement
Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5
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Yoga 1/2 w / Ceci, 75min. Full Moon Energy
Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5
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Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence
Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.
$5
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Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1
Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.
$5