Courses
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Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1
Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.
$5
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Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow
Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.
$5
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Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds
In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.
$5
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Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body
Deep side body stretches and a gentle flow to get the blood flowing to start your day right.
$5
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Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up
Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.
$5
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Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips
A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.
$5