Courses
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Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies
Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
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Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis
Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time
A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5
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Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow
Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)
$5