Courses
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Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice
Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)
$5
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Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat
A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)
$5
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Yoga 1/2 w/Kat, 75min, Tidal Flow
Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)
$5
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Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
$5
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Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love
For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5