Courses
-
Yoga 2 w/ Tara, 75min, Neck and Shoulder Love
Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)
$5
-
Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists
Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Fluid flow for the hips
This class plays with steady movement repetitions to build heat and stability in and around the hips. (4.19.23)
$5
-
Yoga 2 w/ Zeyah, 75min, Jump, Skip, and Bounce into Springtime
Playful movements pepper this class to embrace the spirit of early spring. Dust off the sediment of winter and emerge into the brightness of the new season. (3.29.23)
$5
-
Yoga 2 w/ Linnea, 1hr, WD-40 for the Body
This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)
$5
-
Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana
Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)
$5