Courses
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Yoga 2 w/ Linnea, 1hr, WD-40 for the Body
This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)
$5
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Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana
Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)
$5
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Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch
Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)
$5
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime
This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)
$5
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Yoga 2 w/ Linnea, 1hr, Sunny day full body flow
This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)
$5