Courses
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Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders
A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)
$5
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Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding
Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)
$5
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Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
$5
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Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints
Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min. Backbends and Cycles
Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)
$5