Courses
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Yoga 2 w/ Linnea, 1hr, Full body flow
This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)
$5
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Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana
Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)
$5
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Yoga 2 w/ Linnea, 1hr, Backbend into spring!
This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)
$5
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Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!
This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)
$5
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Yoga 2 w/ Tara, 75min, NOURISH
NOURISH 5.1.23
$5
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Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen
The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)
$5