Courses
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Yoga 2 w/ Brianna, 1hr, Steady and Grounded Transitions (10.23.25)
Finding grounding and steadiness through various transitions
$5
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Yoga 2 w/ Zeyah, 75min, Balance and Ground (10.18.25)
Bring your scattered energy down into a grounded and balanced place. Make your way to garudasana / eagle pose and a series of backbends in this flowing class. End with slow, restful restorative postures.
$5
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Yoga 2 w/ Tara, 75min, Channel Energy with Intention (9.29.25)
A full body warming practice to support intentional channeling of our energy. Big focus on the hips + balance challenge.
$5
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Yoga 2 w/ Tara, 75min, Nature Series: Fire Element (9.15.25)
5.0 average rating (1 review)A warming practice focused on core and shoulders, exploring the fire element through impermanence.
$5
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5