Courses
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Yoga 2 w/ Linnea, 1hr, Mellow Ribcage Flow (9.4.24)
This class is a quiet stroll exploring the nooks and crannies of the ribs, spine and shoulders. Ample amounts of back-bending, side-bending and forward-folding are lightly spiced with core strengthening. A great class to prep for pincha mayurasana!
$5
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Yoga 2 w/ Linnea, 1hr, Twisty, Wiggly Flow (8.28.24)
This class is great for a day when you feel stiff and stagnant. We almost never stop moving though a fluid series of familiar poses. The class is not for overthinking, it's simply for feeling good.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Twisty (8.21.24)
This class is a slow moving combination of back body stretches and active spinal twists. A good amount of attention is paid to the feet and hamstrings as we move towards some standing twists.
$5
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Yoga 2 w/ Linnea, 1hr, Neck, Shoulders, Hams, and Feet (8.14.24)
This is a relatively slow but consistent flow that focuses primarily on lengthening the back body from the feet all the way up to the back of the neck. Lots of forward folds accompanied by delicate neck stretches.
$5
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Yoga 2 w/ Linnea, 1hr, Vigorous Shoulder Class! (8.7.24)
This class really gets into the nooks and crannies of the chest, shoulders, and upper back. Pretty much a moving standing practice for the whole time. We flow though some back bends, variations of side plank and some twisty-turny moves.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwinding The Slouch (8.6.24)
Addresses different aspect slouching: fatigue, weakness, and tightness. Carve out time to rest into nourishing breath, strengthen the back body to help hold your body up, and stretch the chest and shoulders to create space.
$5