Courses
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Yoga 1/2 w/ Tara, 75min, Seed Hope + Purpose, Melt Tension (2.9.25)
A full body practice with special focus on hip + neck/shoulder tending. We use our breath and bodies to water the seeds of hope + purpose. We hope you'll leave feeling relaxed and on purpose, with fuller breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Jaw, Neck, and Spinal Release (2.7.25)
Release tension through this gentle class. Learn massage techniques to release neck and jaw tension and movement techniques to free up stickiness in the spine.
$5
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Yoga 1 w/ Zeyah, 1hr, Spine Focus (1.31.25)
The spine is a metaphor for transitions and the qualities needed to navigate them. In this practice connect with fluid and grounding nature of the spine.
$5
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Yoga 1 w/ Elayna, 1hr, Twisting and Breathing- a Moment to Pause (1.29.25)
A sweet 1 hour gentle yoga practice to get you connected to your breath, and into your body. We explore the diaphragm, the pelvis and hips in depth and move the whole body.
$5
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Yoga 1/2 w/ Tara, 75min, Hips, Shoulders, a Practice of Devotion (1.26.25)
5.0 average rating (1 review)Inspired by a reflection from Yoga Teacher Training and the quote on the studio wall, this class explores the practice of devotion through yoga, using the qualities of steadiness and ease in the body. Build strength, ease tension, expand breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5