Courses
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5
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Yoga 1/2 w/ Tara, 75min, Release Tension, Move Stuck Energy (11.3.24)
This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
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Yoga 1 w/ Elayna, 1hr, Grounding— Spine— Hips — Pelvis Love (10.18.24)
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5
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Yoga 1 w/ Zeyah, 1hr, Getting into the Nitty Gritty - Hips! (10.11.24)
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5
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Yoga 1/2 w/ Kate, 1hr, Grounding, Gentle Flow (8.28.24)
Last class of this iteration, it centers on lineage as a compass for action off the mat. This includes Nadi shodhana, channel clearing breath, followed by gentle stretching on the floor, a gentle sun salutation, and recommended longer savasana.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Flow for Your Day (8.21.24)
A little bit of everything: guided meditation, gentle spinal movement, short sun salutation, standing balance pose, savasana. Participants can play with proprioception and interception and tailor the class to what you need in the moment.
$5