Courses
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Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening
In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)
$5
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Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence
Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounded Warrior
This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!
Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)
$5
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Yoga 1: Foundations w/ Tara, 75min. Evening Unwind
Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5