Courses
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Yoga 1/2 w/ Kate, 1hr, Slow & Low to the Ground (8.14.24)
Many different options for a quieter practice; inviting participants to be curious about what they need in the moment, or recognizing "I don't know" is also valid. An opportunity to explore the niyama svadhyaya, through gentle movement & meditation.
$5
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5
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Yoga 1/2 w/ Kate, 1hr, Low-to-the-Ground, Gentle Movement (8.7.24)
Support for grounding, especially in peak summer heat and business. First half, and last 10 minutes, of class is gentle movement on the floor. Includes a gentle stepping and balance sequence.
$5
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Yoga 1 w/ Tara, 75min, Move and Direct Energy for Yourself and the Collective (8.4.24)
This class is inspired by the apple tree and engages the full body with an emphasis on opening through the side body. A wonderful practice for moving energy and feeling connection.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5