Courses
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Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center
A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)
$5
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Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension
Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending
Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention
This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)
$5
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Yoga 1 w/ Tara, 75min, CENTER
Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5