Courses
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Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor
Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)
$5
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Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude
Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5
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Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum
A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening
A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Root to Rise
Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)
$5