Courses
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Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
5.0 average rating (1 review)Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
$3
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Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
$3
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Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)
Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)
$3
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Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)
5.0 average rating (1 review)Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)
$3