Courses
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Fluid, Somatic Movement with Monicka
4.0 average rating (1 review)Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.
$3
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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose
Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open
$3
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
5.0 average rating (2 reviews)About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...
$3
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3 Short Strengthening Sequences for Yoga with Lisa Mae
0 CoursesThree sequences you can do together or solo to feel strong and great!
Free
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Quick Strength Sequence for Shoulders/Chest with Monicka
4.5 average rating (2 reviews)Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Free
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Mantra and Chanting with Monicka
Sri Krishna Govinda Mantra
Free