The Bhakti Yoga Movement Center Online

Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)

Yoga 2 w/ Maneena, 1 hr: The Dog-lover's class, featuring grounding elements, a sassy pitbull demonstrating how to use a ball in home practice environments, postural awareness, chest opening and hip stretches. (6/8/20)

Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)

Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)

Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)

Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine

Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)