Courses
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Yoga 1 w/ Zeyah, 1hr, Tending the Back and Nervous System (8.7.26)
Shake out the tension, open up space, and breathe deeper with a gentle unwinding class utilizing stretching, massage, and gentle strength.
$5
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Strength 2 w/ Brianna, 1hr, Full Body Strength (8.5.26)
This pilates-fusion class mixes strength, balance, and breath for a full body experience.
$5
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Yoga 2 w/ Carrie, 1hr, Finding Sattva (8.3.26)
Morning sun salutation flow, finding the space between rajas (straining) and tapas (complacency). Taught during hazardous AQI, so emphasis on careful breathing.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5
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Pranayama + Meditation w/ Bindhu, 45min, Channeling the Energies of the Sun and Moon (7.31.26)
This practice will include a focus on breathing through stillness, movements and the in-between moments. Observing our breath, the carrier of our Prana, flexibly move into the spaces we need it.
$5