Courses
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Pelvic Floor Focus (2.27.25)
Pelvic floor strengthening, core, and low back
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
$5
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Yoga Nidra w/ Tara, 1 hr, Deep Rest Yoga Nidra: 61 Points (2.17.25)
A healing practice for rest, chronic pain, and heart tending. Start with gentle movement, then practice pranayama, and end with about 40 minutes of yoga nidra.
$5
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Yoga 2 w/ Tara, 75min, Build Heat, Move Energy, Relax the Mind and Body (2.17.25)
A flowing class that helps move stuck energy through heat and breath. We explore the in between spaces inspired by Ursula K Le Guin’s quote. Note: the sound is a bit off for first few minutes but gets fixed
$5
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Yoga 1/2 w/ Tara, 75min, A Twist-full Practice Inspired by Ursula K. Le Guin (2.16.25)
Build heat and create space through breath, slowing down, and exploring the edge's of possibility. Inspired by Ursula K. Le Guin's quote about finding/building new worlds (see below).
$5