Courses
-
Yoga 2 w/ Linnea, 1hr, Balanced and Rooted (7.18.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
-
Yoga 2/3 w/ Linnea, 90 min, Fluidity, Impermanence, and Hips (7.27.25)
This could be a great class for when you're feeling energetically stuck and physically sticky. Lots of strength and mobility based hip activities threaded throughout an all-around steady flow.
$5
-
Yoga 2/3 w/ Cary, 1hr, Curious and Curiouser (7.11.2025)
How we move determines our experience of the world and ourselves in it, let's get curious and curiouser
$5
-
Rise and Shine w/ Cary, 1hr, Sipping the Full Moon Tea (7.10.25)
A slow, moon-y wake-up: sip on the breath, fill your cup, release, shimmy, twist, and stand up at least a little; we'll move to the tune of our own breathing, explore the luxuriousness of shifting weight, and meeting what's met.
$5
-
Yoga 1 w/ Zeyah, 1hr, A Gentle Slowing Down (7.11.25)
Take the rush out of your day, deepen your breath, and slowly unwind your neck, shoulders, low back and hips. Practice Sama Vritti Pranayama (4-part breath) and gently move your spine in all directions to release tension and open up space.
$5
-
Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5