Courses
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Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Melt into Stillness (5.24.26)
We begin class with some intuitive movement, paying special attention to the hips and shoulders. We utilize somatic tools and pranayama to slow down and eventually find restorative postures and rest.
$5
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Yoga 2 w/ Zeyah, 75min, Being with Transitions (5.23.26)
5.0 average rating (1 review)A well rounded class to explore breath, shape, and the spaces between.
$5
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Yoga 1 w/ Zeyah, 1hr, Pivoting with Integrity - Lunge to Warrior 2 (5.22.26)
Connect to your feet, legs and abdominal core to find stability and clarity in transitions from lunges to Warrior 2. This transition is commonly thrown into class with little explanation so here's your chance to get into the nitty gritty!
$5
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Slow Flow + Restore w/ Maresa, 1hr, Slow and Steady Tending (5.17.26)
We start off with slow movement, giving attention to the feet, backs of legs, and lower back before resting into twists and longer gentle holds.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Holding Grief Softly (5.10.26)
We start with 30 minutes of slow, gentle movement to wake up the body and move energy through before using props to find supportive postures. We'll move slow to tend to our low backs, feet, and heart space before softening into rest.
$5