Courses
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down and Cleansing (8.17.26)
As we reach the end of August and the equinox approaches, we'll practice pranayama to intentionally cleanse the lunar and solar channels of the body. This class includes meditation, pranayama, gentle movement and long restful postures.
$5
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Yoga 1 w/ Jihelah, 75min, Yoga for Transitions (8.23.26)
Days are getting shorter, the school year is around the corner - transition is in the air. In class, we will embody the bittersweet of transition, the both/and of change by focusing our awareness on BOTH our strong core and our stretched out limbs.
$5
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Pranayama + Meditation w/ Bindhu, 45min, Pranic Exploration of the Spine (8.21.26)
Using the spine as a channel for the breath and through that, the Prana. How it feels in stillness and in movement to experience the spine, as it gets re-energized by different Pranayama practices.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Nervous System Tending for Transitions (8.24.26)
5.0 average rating (1 review)Change is everywhere, but its not always easy. We lean into yoga practice to support the nervous system to adjust and settle. This class includes warming up the joints, muscles, pranayama, meditation, and long relaxing holds.
$5
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Yoga 1 w/ Jihelah, 75min, Grounding Root Chakra Practice (8.16.26)
Cloudy day, awakening practice to energize the body and prana. We'll mobilizing the pelvis and breath to tend to the hips and low back. And build awareness and release energy in the muadhara chakra, root chakra.
$5
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Strength 2 w/ Brianna, 1hr, Pilates Fusion - Bilateral Movement (8.12.26)
Using elements of pilates, yoga, and cognitive stimulation, this class will challenge your balance, strength, and mind.
$5