Courses
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Yoga 1/2 w/ Kate, 1hr, Slow & Low to the Ground (8.14.24)
Many different options for a quieter practice; inviting participants to be curious about what they need in the moment, or recognizing "I don't know" is also valid. An opportunity to explore the niyama svadhyaya, through gentle movement & meditation.
$5
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Strength 1 w/ Qian, 1hr, Gentle Stretching and Core/Glute Exercises (8.10.24)
Prenatal appropriate standing glute work, core work in side lying with Pilates ball. Upper back self massage with foam roller.
$5
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5
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Yoga 2 w/ Linnea, 1hr, Vigorous Shoulder Class! (8.7.24)
This class really gets into the nooks and crannies of the chest, shoulders, and upper back. Pretty much a moving standing practice for the whole time. We flow though some back bends, variations of side plank and some twisty-turny moves.
$5
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Yoga 1/2 w/ Kate, 1hr, Low-to-the-Ground, Gentle Movement (8.7.24)
Support for grounding, especially in peak summer heat and business. First half, and last 10 minutes, of class is gentle movement on the floor. Includes a gentle stepping and balance sequence.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwinding The Slouch (8.6.24)
Addresses different aspect slouching: fatigue, weakness, and tightness. Carve out time to rest into nourishing breath, strengthen the back body to help hold your body up, and stretch the chest and shoulders to create space.
$5