Courses
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Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
5.0 average rating (1 review)Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
5.0 average rating (1 review)Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
$3
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Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
$3
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Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
$3
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Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
$3