All Courses - The Bhakti Yoga Movement Center Online

Start with a full body warm-up then run through 2 circuits that focus on strengthening the outer hips. (10.7.22)

$5

This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)

$5

This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)

$5

Move through two circuits that incorporate compression style movements. (8.5.22)

$5

Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)

$5

Come move your body in this no-prop class! (11.18.22)

$5