Courses
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5
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Yoga 1/2 w/ Kate, 1hr, Support for Grounding, Cooling (7.10.24)
Offered in a PNW heatwave, most of class invites you to be on your back, stomach, and knees with a short sun salutation and standing balance pose. Cues for class encourage agency and inward curiosity for what someone might need in the moment.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5
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Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Somatic Exploration of the Pelvis (6.28.24)
This class moves slowly with breath and guided awareness into the pelvic region. Gentle movements allow this landscape to come to life. Gently release tensions and allow yourself to reset from the root of your being.
$5