Courses
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5
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Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
$5
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Yoga 1 w/ Zeyah, 1hr, Back TLC (3.29.24)
Give your spine a little love with gentle mobilizations, strengthening, and isolations. Ease tension and create space in this beginner friendly practice. End with an optional passive neck traction using the support of a strap.
$5
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Yoga 1 w/ Zeyah, 1hr, Lessons from Spring: Conviction without Hardening (3.22.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we work with elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5