Courses
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Yoga 1/2 w/ Kate, 1hr, Support for Grounding, Cooling (7.10.24)
Offered in a PNW heatwave, most of class invites you to be on your back, stomach, and knees with a short sun salutation and standing balance pose. Cues for class encourage agency and inward curiosity for what someone might need in the moment.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5
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Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Somatic Exploration of the Pelvis (6.28.24)
This class moves slowly with breath and guided awareness into the pelvic region. Gentle movements allow this landscape to come to life. Gently release tensions and allow yourself to reset from the root of your being.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Well-rounded Practice (6.21.24)
This beginner friendly active class will support strength, flexibility, and balance. Enjoy a long rest at the end to integrate.
$5
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Yoga 1/2 w/ Kate, 1hr, Interoception and Proprioception Exploration with Warrior II (6.12.24)
Gentle class offers options for keeping attention close in and for choosing how to move in the moment that supports what you might need. Includes guided meditation, floor stretching and restorative shapes, Virabhadrasana 2-focused standing sequence.
$5