Courses
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Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core
Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5
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Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras
Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)
$5