Courses
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Yoga 1/2 w/ Tara, 75min, Cultivate Presence (6.9.24)
We'll begin with a reclined mindfulness practice that then gets infused into our movement practice - cultivated relaxed attention even in more challenging postures. Our physical practice prepares us for a seated meditation at the close of class.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5
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Yoga 1 w/ Tara, 75min, Supported Trust + Heart Opening + Neck Nourishment (6.2.24)
Call on external and internal stability to open central channel and heart. Lots of nourishment for the neck in this practice.
$5
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Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Connection (5.5.24)
A nourishing hip-focused practice to deepen into connection with ourselves and the world around us.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)
Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.
$5