Courses
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Well-rounded Practice (6.21.24)
This beginner friendly active class will support strength, flexibility, and balance. Enjoy a long rest at the end to integrate.
$5
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Yoga 1 w/ Tara, 75min, Supported Trust + Heart Opening + Neck Nourishment (6.2.24)
Call on external and internal stability to open central channel and heart. Lots of nourishment for the neck in this practice.
$5
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating a Solid Foundation - Feet, Ankles, and All the Rest (4.19.24)
In this practice we tend to our feet and ankles and bring intentionality to the alignment of our foundation. Find clarity and enjoy the ripple effects up your body!
$5
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Yoga 1 w/ Kate, 1hr, Gentle Yoga for Grounding, Spring (4.17.24)
Class starts quietly on the floor and builds to a slow, mindful sun salutation, surya namaskar, and warrior 2, Virabhadrasana 2 practice. Focus is on invitations for compassionate curiosity, connection with breath, and inner sense of poses (asana).
$5
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Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5