Courses
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Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)
Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.
$5
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Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)
In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)
In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.
$5
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Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)
This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.
$5
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Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
$5
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Yoga 1 w/ Monicka, 1hr, Shoulder Exploration
Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)
$5