Courses
-
Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5
-
Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
$5
-
Yoga 1 w/ Brianna, 1hr, Expansive Warmth (12.8.25)
In this class we cultivate warmth and expansion to carry us through the dreary days.
$5
-
Yoga 1/2 w/Tara, 75min, Holding the Both/And - Neck, Hips, Balance (11.16.25)
Explore holding the both / and of connecting with self and other through embodiment, breath, and yoga asana (physical postures of yoga).
$5
-
Yoga 1 w/ Zeyah, 1hr, Hips + Legs With the Theme of Support (11.21.25)
Take your time to play with yoga props and your own inner strength to experience more access, ease, and stability. We will be moving toward a lunging practice so lots of goodies for the legs and hips!
$5
-
Yoga 1 w/ Zeyah, 1hr, Make Space to Breathe (11.17.25)
Tend your neck, upper and mid back, and hips to take a fuller breath.
$5