Courses
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Yoga 1 w/ Elayna, 1hr, Twisting and Breathing- a Moment to Pause (1.29.25)
A sweet 1 hour gentle yoga practice to get you connected to your breath, and into your body. We explore the diaphragm, the pelvis and hips in depth and move the whole body.
$5
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Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5
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Yoga 1 w/ Catherine, 1hr, Slow & Steady - A Smooth Winter Flow (1.9.25)
This smooth flow is a slow experience for warming the body, mind and spirit in the cold of winter. Targeting the hips, lungs and spine, it's a wonderful flow to check in, warm and loosen the hips and practice emotional awareness and release.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
5.0 average rating (1 review)Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Heart Tending (11.22.24)
Move slowly and with care as we open the spaces around the heart and give some love to the tender bits that live there.
$5
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5