Courses
-
3 Short Strengthening Sequences for Yoga with Lisa Mae
3 CoursesThree sequences you can do together or solo to feel strong and great!
Free
-
Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Free
-
Quick Strength Sequence for Shoulders/Chest with Monicka
4.5 average rating (2 reviews)Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Free
-
Mantra and Chanting with Monicka
Sri Krishna Govinda Mantra
Free
-
Gift Certificate: 3 Unlimited Months
Give the gift of online yoga, anytime, anywhere!
$45
-
Gift Certificate: 2 Unlimited Months
Give the gift of online yoga, anytime, anywhere!
$30